This is because they can reduce inflammation and pain without causing side effects, such as feeling sick (nausea) and diarrhoea. Topical NSAIDs are often recommended for musculoskeletal conditions, such as tennis elbow, rather than anti-inflammatory tablets. NSAIDs are available as tablets or creams and gels (topical NSAIDs), which are applied directly to the area of your body where there is pain. Taking painkillers, such as paracetamol, and NSAIDs, such as ibuprofen, may help ease mild pain and inflammation caused by tennis elbow. Painkillers and non-steroidal anti-inflammatory drugs (NSAIDs) Talk to your employer about avoiding or changing activities that could aggravate your arm and make the pain worse. If you use your arms at work to carry out manual tasks, such as lifting, you may need to avoid these activities until the pain in your arm improves.Īlternatively, you may be able to change the way you do these types of movements so they do not place strain on your arm. If you have tennis elbow, you should stop doing activities that strain the affected muscles and tendons. There are also simple treatments to help with the pain, like holding a cold compress, such as a bag of frozen peas wrapped in a towel, against your elbow for a few minutes several times a day. The most important thing to do is to rest your injured arm and stop doing the activity that caused the problem. Tennis elbow usually lasts between 6 months and 2 years, with most people (90%) making a full recovery within a year. Tennis elbow will get better without treatment (known as a self-limiting condition).
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